I am writing this post on my tablet. My lap top finally ran out of memory. Although I am frustrated by this, I am thankful that I have a tablet so I can still write, research, and email. I can still use my voice. The tablet is different than a computer, so a period of learning and adjusting will be happening. This means it will take me a bit longer to type and learn how to copy the links.
My lap top is not the only thing that is causing chaos in my life. My body is out of whack again and I am on a mission to relearn, follow thru on what I know, and seeking help from those who are way ahead on their own journey. I am choosing to take baby steps for my wellness and blood sugars and weight. One of my intended goals is to ask my Rheumy doctor to send me to a weight management specialist or seek gastric bypass surgery. I just want to talk about it and see if it is for me. It will still take committed work and follow thru on my part. All i know is what I am doing is not working for me. I am the type of person who needs information before making a decision. I am at a place in my life that I feel confident to do the work that is necessary. I don’t want to be skinny or have abs like Sly Stalone. I just want to have balance , strength, and be a bit smaller.
Currently, I am seeing a nutritionist on the 18th and I am hoping I can pick her brain. In preparation I am doing a food log to show her my blood sugars and foods I eat. I am also seeing that carbs are cheap and that is what is in my cupboard, brown rice, beans, lentils, these things make my blood sugars go up. I don’t have a lot of money and I rely on food banks to help. Rethinking how I do things is my next focus.
This is what has been on my mind. Be well, keep breathing, and keep moving forward. This is what I am saying to myself.
Until next time
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